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Increased muscle mass is along with fat loss probably one of the most lucrative MK 677 benefits. A lot of our readers have probably heard of the infamous "protein and ketones" or just "paleo" diets, or heard about the "fat loss at any size" or "dieting to die" diets, or seen videos, or even read stories about them in popular magazines. One of the major selling points for these diets has always been their supposed ability to lose muscle mass and fat at any size using high doses of MK-677. The truth is much simpler and less sensational: the diets simply don't work.The Bottom Line: The most effective way to lose muscle mass and fat is to perform the bodybuilding training program in which you use the prescribed training sessions as a means of achieving muscle hypertrophy. The exercise intensity for each workout will determine the amount of fat loss you gain, and the frequency and volume of your training sessions will determine the amount of muscle gain you make.So, What Does It All Mean?While the basic concepts behind MK-677 have been discussed thoroughly for many years, more and more people may not realize that there are actually many ways to accomplish the goals outlined herein. Some of these methods include:3-6 day splits with each training session lasting a minimum of 6-8 hours.3-4 day training split with each training session lasting a minimum of 4-5 hours.3 training days every 6-8 hours.4-6 day split.4-6 day split with lower duration cardio.5-6 day split.4-8 day split.5-7 day split.This article originally appeared in Part II of Bodybuilding.com's training program series, "Barefoot and Ready," available on iTunes.Similar articles: